Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash accented with a hint of tangy Greek yogurt and a drizzle of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
45g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until browned and cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. Transfer to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and olive oil to the cauliflower and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash accented with a hint of tangy Greek yogurt and a drizzle of olive oil.

NUTRITION

477kcal
Protein
45g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until browned and cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. Transfer to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and olive oil to the cauliflower and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.