Lean Ground Beef Bowl with Creamy Tangy Dressing and Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Bowl with Creamy Tangy Dressing and Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Bowl with Creamy Tangy Dressing and Crisp Veggies

Savor a vibrant bowl featuring perfectly seasoned lean ground beef mingled with crisp, colorful veggies and a luscious, creamy tangy dressing. This dish offers a delightful mix of textures and flavors that balance savory meat and fresh crunch, making it an energizing meal for breakfast, lunch, or dinner.

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NUTRITION

343kcal
Protein
45.3g
Fat
12g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef (93% lean)

1/2 cup diced Bell Pepper

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/4 cup chopped Red Onion

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season lightly with salt and pepper if desired.

  • 2

    Cook the beef, breaking it apart with a spatula, until it is fully browned and no longer pink in the center. Drain any excess fat if necessary.

  • 3

    While the beef is cooking, prepare the veggies: dice the bell pepper, cucumber, and red onion; halve the cherry tomatoes; and roughly chop the spinach if preferred.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, Dijon mustard, and lemon juice until smooth and creamy. Adjust seasoning to taste.

  • 5

    Assemble your bowl by layering the cooked ground beef on a bed of fresh spinach, then topping with the diced and halved veggies.

  • 6

    Drizzle the creamy tangy dressing over the bowl, toss gently to combine, and serve immediately.

Lean Ground Beef Bowl with Creamy Tangy Dressing and Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Bowl with Creamy Tangy Dressing and Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Bowl with Creamy Tangy Dressing and Crisp Veggies

Savor a vibrant bowl featuring perfectly seasoned lean ground beef mingled with crisp, colorful veggies and a luscious, creamy tangy dressing. This dish offers a delightful mix of textures and flavors that balance savory meat and fresh crunch, making it an energizing meal for breakfast, lunch, or dinner.

NUTRITION

343kcal
Protein
45.3g
Fat
12g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef (93% lean)

1/2 cup diced Bell Pepper

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/4 cup chopped Red Onion

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Lemon Juice

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season lightly with salt and pepper if desired.

  • 2

    Cook the beef, breaking it apart with a spatula, until it is fully browned and no longer pink in the center. Drain any excess fat if necessary.

  • 3

    While the beef is cooking, prepare the veggies: dice the bell pepper, cucumber, and red onion; halve the cherry tomatoes; and roughly chop the spinach if preferred.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, Dijon mustard, and lemon juice until smooth and creamy. Adjust seasoning to taste.

  • 5

    Assemble your bowl by layering the cooked ground beef on a bed of fresh spinach, then topping with the diced and halved veggies.

  • 6

    Drizzle the creamy tangy dressing over the bowl, toss gently to combine, and serve immediately.