Name: Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 pieces Chicken Thighs (approx 200g total); 1 cup Asparagus (approx 134g); 0.5 tbsp Olive Oil (approx 7g); 1/2 Lemon (approx 45g); 2 Garlic cloves; 1 tbsp Mixed Fresh Herbs; Salt and Black Pepper to taste

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor tender, crispy roasted chicken thighs infused with bright lemon and fragrant herbs, paired perfectly with roasted asparagus for a well-balanced, flavorful dinner.

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NUTRITION

Protein

55.7g

Fat

31.2g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 200g total)

1 cup Asparagus (approx 134g)

0.5 tbsp Olive Oil (approx 7g)

1/2 Lemon (approx 45g)

2 Garlic cloves

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken thighs dry with paper towels. In a small bowl, combine the olive oil, juice from half a lemon, minced garlic, and chopped mixed fresh herbs. Season with salt and pepper.
3
Rub the herb mixture evenly over the chicken thighs, ensuring all sides are coated well.
4
Place the chicken thighs on a baking sheet lined with parchment paper.
5
Arrange the asparagus around the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.
6
Roast in the preheated oven for 25-30 minutes until the chicken is crispy and reaches an internal temperature of 165°F and the asparagus is tender.
7
Remove from the oven, let rest for a few minutes, then serve immediately.