Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly crispy chicken breast infused with zesty lemon and fragrant herbs alongside tender roasted asparagus. This dish offers a satisfying balance of protein, vibrant flavors, and a light, crispy finish that will leave your taste buds singing.

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NUTRITION

345kcal
Protein
38.2g
Fat
18.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 Lemon

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt and pepper.

  • 3

    In a small bowl, mix the juice and zest of one lemon with the chopped mixed herbs, minced garlic, and olive oil.

  • 4

    Brush the chicken breast evenly with the lemon herb mixture.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 6

    Transfer the seared chicken to a baking sheet.

  • 7

    Arrange the asparagus on the baking sheet around the chicken, drizzling a little extra olive oil, and season with salt and pepper.

  • 8

    Roast in the preheated oven for 10-12 minutes until the chicken is cooked through and the asparagus is tender but still crisp.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, and then serve alongside the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly crispy chicken breast infused with zesty lemon and fragrant herbs alongside tender roasted asparagus. This dish offers a satisfying balance of protein, vibrant flavors, and a light, crispy finish that will leave your taste buds singing.

NUTRITION

345kcal
Protein
38.2g
Fat
18.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 Lemon

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt and pepper.

  • 3

    In a small bowl, mix the juice and zest of one lemon with the chopped mixed herbs, minced garlic, and olive oil.

  • 4

    Brush the chicken breast evenly with the lemon herb mixture.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 6

    Transfer the seared chicken to a baking sheet.

  • 7

    Arrange the asparagus on the baking sheet around the chicken, drizzling a little extra olive oil, and season with salt and pepper.

  • 8

    Roast in the preheated oven for 10-12 minutes until the chicken is cooked through and the asparagus is tender but still crisp.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, and then serve alongside the roasted asparagus.