Spicy Blackened Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a vibrant plate featuring spicy blackened chicken paired with hearty whole wheat pasta and a medley of roasted vegetables. This dish bursts with robust flavors and an invitingly crisp texture from the blackened coating on the chicken, complemented by the softness of al dente pasta and the natural sweetness of roasted vegetables.

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NUTRITION

512kcal
Protein
36g
Fat
12.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Red Onion)

1 teaspoon Olive Oil

1 teaspoon Blackening Seasoning

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Season the chicken breast evenly with the blackening seasoning on both sides.

  • 3

    Heat a skillet over medium-high heat and sear the chicken breast for about 2 minutes per side until a dark crust forms.

  • 4

    Transfer the chicken to an oven-safe dish and place in the oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook the whole wheat pasta in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 6

    Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 7

    Slice the blackened chicken and serve it over the pasta, accompanied by the roasted vegetables.

  • 8

    Enjoy your flavorful, balanced meal!

Spicy Blackened Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a vibrant plate featuring spicy blackened chicken paired with hearty whole wheat pasta and a medley of roasted vegetables. This dish bursts with robust flavors and an invitingly crisp texture from the blackened coating on the chicken, complemented by the softness of al dente pasta and the natural sweetness of roasted vegetables.

NUTRITION

512kcal
Protein
36g
Fat
12.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Red Onion)

1 teaspoon Olive Oil

1 teaspoon Blackening Seasoning

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Season the chicken breast evenly with the blackening seasoning on both sides.

  • 3

    Heat a skillet over medium-high heat and sear the chicken breast for about 2 minutes per side until a dark crust forms.

  • 4

    Transfer the chicken to an oven-safe dish and place in the oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook the whole wheat pasta in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 6

    Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 7

    Slice the blackened chicken and serve it over the pasta, accompanied by the roasted vegetables.

  • 8

    Enjoy your flavorful, balanced meal!