Crispy Baked Spicy BBQ Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken

Enjoy a delightful twist on traditional BBQ chicken with a crispy baked finish and a spicy kick. Juicy chicken breast is coated in a tangy BBQ sauce and a light breadcrumb crust, delivering a satisfying crunch and robust flavor in every bite.

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NUTRITION

351kcal
Protein
44.9g
Fat
6.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp BBQ Sauce

1/4 cup Whole Wheat Breadcrumbs

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides generously with salt, black pepper, smoked paprika, and garlic powder.

  • 3

    Brush the top side of the chicken breast with BBQ sauce.

  • 4

    Sprinkle whole wheat breadcrumbs evenly on top of the sauce-coated side for a crispy texture.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the breadcrumb coating is golden and crisp.

  • 6

    Remove from the oven and let it rest for a few minutes before serving to lock in the juices.

Crispy Baked Spicy BBQ Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken

Enjoy a delightful twist on traditional BBQ chicken with a crispy baked finish and a spicy kick. Juicy chicken breast is coated in a tangy BBQ sauce and a light breadcrumb crust, delivering a satisfying crunch and robust flavor in every bite.

NUTRITION

351kcal
Protein
44.9g
Fat
6.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp BBQ Sauce

1/4 cup Whole Wheat Breadcrumbs

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides generously with salt, black pepper, smoked paprika, and garlic powder.

  • 3

    Brush the top side of the chicken breast with BBQ sauce.

  • 4

    Sprinkle whole wheat breadcrumbs evenly on top of the sauce-coated side for a crispy texture.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the breadcrumb coating is golden and crisp.

  • 6

    Remove from the oven and let it rest for a few minutes before serving to lock in the juices.