Crispy Ham and Swiss Whole Wheat Melt with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Swiss Whole Wheat Melt with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Swiss Whole Wheat Melt with Roasted Broccoli

Enjoy a comforting twist on a classic melt featuring layers of lean, crispy ham and melty Swiss cheese nestled between hearty slices of whole wheat bread. Paired with roasted broccoli that offers a tender, slightly charred crunch, this meal delights with every bite and provides a satisfying balance of savory flavors and wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
34g
Fat
17.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ham Slices

1 slice Swiss Cheese

2 slices Whole Wheat Bread

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet on medium heat.

  • 5

    Lightly toast the whole wheat bread slices in the skillet until they are crisp around the edges.

  • 6

    Spread Dijon mustard on one side of each bread slice.

  • 7

    Layer the ham and Swiss cheese on one slice, then top with the second slice of bread, mustard side down.

  • 8

    Return the assembled sandwich to the skillet and press gently, allowing the cheese to melt and the ham to crisp slightly.

  • 9

    Once the sandwich is warmed through and the cheese is melted, remove from the skillet and slice in half.

  • 10

    Serve the crispy melt alongside the roasted broccoli for a balanced meal.

Crispy Ham and Swiss Whole Wheat Melt with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Swiss Whole Wheat Melt with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Swiss Whole Wheat Melt with Roasted Broccoli

Enjoy a comforting twist on a classic melt featuring layers of lean, crispy ham and melty Swiss cheese nestled between hearty slices of whole wheat bread. Paired with roasted broccoli that offers a tender, slightly charred crunch, this meal delights with every bite and provides a satisfying balance of savory flavors and wholesome ingredients.

NUTRITION

420kcal
Protein
34g
Fat
17.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ham Slices

1 slice Swiss Cheese

2 slices Whole Wheat Bread

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet on medium heat.

  • 5

    Lightly toast the whole wheat bread slices in the skillet until they are crisp around the edges.

  • 6

    Spread Dijon mustard on one side of each bread slice.

  • 7

    Layer the ham and Swiss cheese on one slice, then top with the second slice of bread, mustard side down.

  • 8

    Return the assembled sandwich to the skillet and press gently, allowing the cheese to melt and the ham to crisp slightly.

  • 9

    Once the sandwich is warmed through and the cheese is melted, remove from the skillet and slice in half.

  • 10

    Serve the crispy melt alongside the roasted broccoli for a balanced meal.