Crispy Whole Grain Toast with Creamy Avocado, Poached Egg, and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Toast with Creamy Avocado, Poached Egg, and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Toast with Creamy Avocado, Poached Egg, and Everything Bagel Seasoning

Enjoy a nutrient-packed meal featuring crunchy whole grain toast loaded with creamy avocado and perfectly poached eggs, all elevated with a generous sprinkle of everything bagel seasoning for a punch of savory flavor. This versatile dish is ideal for breakfast, lunch, or dinner and pairs beautifully with a side of greens or a light soup.

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NUTRITION

270kcal
Protein
10.5g
Fat
17.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 large Eggs

1/2 Avocado

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are crispy and golden.

  • 2

    Bring a pot of water to a gentle simmer and carefully poach the eggs, cooking them until the whites are set and the yolks remain runny, about 3-4 minutes.

  • 3

    While the eggs are poaching, mash the avocado in a bowl until creamy and spread it evenly over the toasted bread.

  • 4

    Place the poached eggs on top of the avocado-covered toast.

  • 5

    Sprinkle a generous pinch of everything bagel seasoning over the eggs and avocado.

  • 6

    Serve immediately while warm, enjoying the blend of textures and flavors.

Crispy Whole Grain Toast with Creamy Avocado, Poached Egg, and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Toast with Creamy Avocado, Poached Egg, and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Toast with Creamy Avocado, Poached Egg, and Everything Bagel Seasoning

Enjoy a nutrient-packed meal featuring crunchy whole grain toast loaded with creamy avocado and perfectly poached eggs, all elevated with a generous sprinkle of everything bagel seasoning for a punch of savory flavor. This versatile dish is ideal for breakfast, lunch, or dinner and pairs beautifully with a side of greens or a light soup.

NUTRITION

270kcal
Protein
10.5g
Fat
17.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 large Eggs

1/2 Avocado

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Toast the whole grain bread slices until they are crispy and golden.

  • 2

    Bring a pot of water to a gentle simmer and carefully poach the eggs, cooking them until the whites are set and the yolks remain runny, about 3-4 minutes.

  • 3

    While the eggs are poaching, mash the avocado in a bowl until creamy and spread it evenly over the toasted bread.

  • 4

    Place the poached eggs on top of the avocado-covered toast.

  • 5

    Sprinkle a generous pinch of everything bagel seasoning over the eggs and avocado.

  • 6

    Serve immediately while warm, enjoying the blend of textures and flavors.