Baked Crispy Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Baked Crispy Honey Garlic Chicken Wings

Enjoy these baked crispy chicken wings tossed in a sticky, sweet, and savory honey garlic sauce. The combination of tender chicken with the aromatic garlic, a hint of heat from red pepper flakes, and the perfect balance of honey and tangy rice vinegar creates a delicious dish that's both satisfying and nutritious.

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NUTRITION

471kcal
Protein
53.4g
Fat
25.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings (approx 170g)

1 tablespoon Honey (approx 21g)

2 cloves Garlic (approx 6g)

1 tablespoon Low Sodium Soy Sauce (approx 16g)

1 teaspoon Rice Vinegar (approx 5g)

1 teaspoon Olive Oil (approx 4.5g)

0.25 teaspoon Red Pepper Flakes (approx 0.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to help them crisp up in the oven.

  • 3

    In a bowl, combine honey, minced garlic, low sodium soy sauce, rice vinegar, olive oil, and red pepper flakes to create the marinade.

  • 4

    Toss the chicken wings in the marinade ensuring each wing is evenly coated. Let them marinate for at least 30 minutes to enhance flavor.

  • 5

    Arrange the chicken wings in a single layer on the prepared baking tray.

  • 6

    Bake in the preheated oven for 35 minutes, turning the wings halfway through for even crisping.

  • 7

    Once the wings are golden brown and crispy, remove them from the oven and allow them to rest for a few minutes before serving.

Baked Crispy Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Baked Crispy Honey Garlic Chicken Wings

Enjoy these baked crispy chicken wings tossed in a sticky, sweet, and savory honey garlic sauce. The combination of tender chicken with the aromatic garlic, a hint of heat from red pepper flakes, and the perfect balance of honey and tangy rice vinegar creates a delicious dish that's both satisfying and nutritious.

NUTRITION

471kcal
Protein
53.4g
Fat
25.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings (approx 170g)

1 tablespoon Honey (approx 21g)

2 cloves Garlic (approx 6g)

1 tablespoon Low Sodium Soy Sauce (approx 16g)

1 teaspoon Rice Vinegar (approx 5g)

1 teaspoon Olive Oil (approx 4.5g)

0.25 teaspoon Red Pepper Flakes (approx 0.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to help them crisp up in the oven.

  • 3

    In a bowl, combine honey, minced garlic, low sodium soy sauce, rice vinegar, olive oil, and red pepper flakes to create the marinade.

  • 4

    Toss the chicken wings in the marinade ensuring each wing is evenly coated. Let them marinate for at least 30 minutes to enhance flavor.

  • 5

    Arrange the chicken wings in a single layer on the prepared baking tray.

  • 6

    Bake in the preheated oven for 35 minutes, turning the wings halfway through for even crisping.

  • 7

    Once the wings are golden brown and crispy, remove them from the oven and allow them to rest for a few minutes before serving.