Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Savor a hearty and comforting bake that gives you tender chicken breast, crisp broccoli, and whole wheat pasta smothered in a creamy, cheesy sauce made rich with a touch of nonfat Greek yogurt. This one-pan dish is baked to bubbly perfection, with just the right balance of protein and carbs to fuel your day.

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NUTRITION

352kcal
Protein
43.9g
Fat
6.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Low Fat Mozzarella

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly blanch the broccoli florets for 3-4 minutes until just tender. Drain and set aside.

  • 4

    Season the chicken breast with salt, pepper, and half of the garlic powder. Sauté in a nonstick skillet over medium heat until fully cooked and lightly browned (about 4-5 minutes per side). Once cooked, slice or shred the chicken.

  • 5

    In a bowl, mix the nonfat Greek yogurt, dijon mustard, remaining garlic powder, salt, and pepper. Stir in the shredded chicken, cooked pasta, steamed broccoli, and low fat mozzarella.

  • 6

    Transfer the mixture to a lightly greased baking dish and smooth the top. Bake for 15-20 minutes until the cheese is melted and bubbly.

  • 7

    Let the bake cool for a few minutes before serving.

Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Savor a hearty and comforting bake that gives you tender chicken breast, crisp broccoli, and whole wheat pasta smothered in a creamy, cheesy sauce made rich with a touch of nonfat Greek yogurt. This one-pan dish is baked to bubbly perfection, with just the right balance of protein and carbs to fuel your day.

NUTRITION

352kcal
Protein
43.9g
Fat
6.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Low Fat Mozzarella

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly blanch the broccoli florets for 3-4 minutes until just tender. Drain and set aside.

  • 4

    Season the chicken breast with salt, pepper, and half of the garlic powder. Sauté in a nonstick skillet over medium heat until fully cooked and lightly browned (about 4-5 minutes per side). Once cooked, slice or shred the chicken.

  • 5

    In a bowl, mix the nonfat Greek yogurt, dijon mustard, remaining garlic powder, salt, and pepper. Stir in the shredded chicken, cooked pasta, steamed broccoli, and low fat mozzarella.

  • 6

    Transfer the mixture to a lightly greased baking dish and smooth the top. Bake for 15-20 minutes until the cheese is melted and bubbly.

  • 7

    Let the bake cool for a few minutes before serving.