Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

Enjoy a delightful and healthy sheet pan dinner featuring tender, juicy chicken breast elevated by zesty lemon and aromatic garlic, paired with crisp, vibrant broccoli florets. This all-in-one meal is light, flavorful, and perfectly balanced for a nourishing dinner option.

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NUTRITION

403kcal
Protein
43.4g
Fat
18g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the prepared sheet pan.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle half of the lemon garlic mixture over the chicken, ensuring it is well coated.

  • 5

    Add the broccoli florets to the sheet pan around the chicken and drizzle with the remaining mixture. Toss lightly to coat the broccoli evenly.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the broccoli is tender with lightly browned edges.

  • 7

    Remove from the oven and allow to rest briefly before serving.

Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

Enjoy a delightful and healthy sheet pan dinner featuring tender, juicy chicken breast elevated by zesty lemon and aromatic garlic, paired with crisp, vibrant broccoli florets. This all-in-one meal is light, flavorful, and perfectly balanced for a nourishing dinner option.

NUTRITION

403kcal
Protein
43.4g
Fat
18g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the prepared sheet pan.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle half of the lemon garlic mixture over the chicken, ensuring it is well coated.

  • 5

    Add the broccoli florets to the sheet pan around the chicken and drizzle with the remaining mixture. Toss lightly to coat the broccoli evenly.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the broccoli is tender with lightly browned edges.

  • 7

    Remove from the oven and allow to rest briefly before serving.