Grilled Tilapia Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia Fillet with Roasted Asparagus

Enjoy a light yet protein-packed dinner featuring a perfectly grilled tilapia fillet paired with roasted asparagus spears drizzled with a zesty, nonfat Greek yogurt sauce. This dish delivers a delightful balance of tangy lemon, subtle garlic, and fresh herbs, making it a refreshing option for a healthy meal.

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NUTRITION

269kcal
Protein
40.5g
Fat
10.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

5 Asparagus Spears

0.5 tablespoon Olive Oil

0.25 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting asparagus.

  • 2

    Season the tilapia fillet with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Drizzle a portion of olive oil over the asparagus spears and toss them with a little salt and pepper.

  • 4

    Grill the tilapia fillet for about 3-4 minutes per side until it’s opaque and flakes easily with a fork.

  • 5

    Place the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, and add a pinch of salt for flavor.

  • 7

    Plate the grilled tilapia alongside the roasted asparagus and drizzle the yogurt lemon sauce over the tilapia for an added burst of freshness.

Grilled Tilapia Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia Fillet with Roasted Asparagus

Enjoy a light yet protein-packed dinner featuring a perfectly grilled tilapia fillet paired with roasted asparagus spears drizzled with a zesty, nonfat Greek yogurt sauce. This dish delivers a delightful balance of tangy lemon, subtle garlic, and fresh herbs, making it a refreshing option for a healthy meal.

NUTRITION

269kcal
Protein
40.5g
Fat
10.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

5 Asparagus Spears

0.5 tablespoon Olive Oil

0.25 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting asparagus.

  • 2

    Season the tilapia fillet with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Drizzle a portion of olive oil over the asparagus spears and toss them with a little salt and pepper.

  • 4

    Grill the tilapia fillet for about 3-4 minutes per side until it’s opaque and flakes easily with a fork.

  • 5

    Place the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, and add a pinch of salt for flavor.

  • 7

    Plate the grilled tilapia alongside the roasted asparagus and drizzle the yogurt lemon sauce over the tilapia for an added burst of freshness.