Seared Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Lemon

Enjoy a light, protein-packed lunch featuring juicy seared chicken breast served alongside tender, steamed broccoli and a burst of fresh lemon. A simple yet satisfying dish that balances savory seared flavors with a zing of citrus.

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NUTRITION

247kcal
Protein
38.8g
Fat
4.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper (or preferred seasonings).

  • 3

    Sear the chicken breast in the skillet, cooking for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared chicken with the steamed broccoli and squeeze a lemon wedge over the dish for a fresh, tangy finish.

Seared Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Lemon

Enjoy a light, protein-packed lunch featuring juicy seared chicken breast served alongside tender, steamed broccoli and a burst of fresh lemon. A simple yet satisfying dish that balances savory seared flavors with a zing of citrus.

NUTRITION

247kcal
Protein
38.8g
Fat
4.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper (or preferred seasonings).

  • 3

    Sear the chicken breast in the skillet, cooking for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared chicken with the steamed broccoli and squeeze a lemon wedge over the dish for a fresh, tangy finish.