Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs dancing around a perfectly roasted chicken breast paired with delightfully crispy Brussels sprouts. This balanced plate marries lean protein with a satisfying crunch, making it a flavorful and nourishing choice any time of day.

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NUTRITION

341kcal
Protein
34.7g
Fat
18.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (14g)

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice from half a lemon, minced garlic, chopped fresh herbs, a pinch of salt, and pepper. Stir in the olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated. Allow it to marinate for 10-15 minutes while you prepare the vegetables.

  • 4

    Trim and halve the Brussels sprouts, and toss them in the remaining lemon-herb mixture until well-coated.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper. Place the Brussels sprouts around the chicken in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs dancing around a perfectly roasted chicken breast paired with delightfully crispy Brussels sprouts. This balanced plate marries lean protein with a satisfying crunch, making it a flavorful and nourishing choice any time of day.

NUTRITION

341kcal
Protein
34.7g
Fat
18.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (14g)

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice from half a lemon, minced garlic, chopped fresh herbs, a pinch of salt, and pepper. Stir in the olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated. Allow it to marinate for 10-15 minutes while you prepare the vegetables.

  • 4

    Trim and halve the Brussels sprouts, and toss them in the remaining lemon-herb mixture until well-coated.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper. Place the Brussels sprouts around the chicken in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.