Creamy Spiced Chickpea and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach

A warm, hearty dish featuring tender chickpeas and savory tofu nestled in a velvety spiced coconut broth with fresh spinach. This comforting meal offers a delightful blend of creamy textures and aromatic spices, making it a nourishing option for any time of the day.

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NUTRITION

578kcal
Protein
34.4g
Fat
25.6g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

200g Firm Tofu

2 cups Fresh Spinach (60g)

1/4 cup Light Coconut Milk (60g)

1 tsp Olive Oil (5g)

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Ground Turmeric

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Crumble the firm tofu into cubes and add to the skillet. Sauté until lightly golden on all sides.

  • 3

    Stir in the garlic powder, cumin, and turmeric, letting the spices toast for about 30 seconds to release their aroma.

  • 4

    Add the chickpeas and lightly mash a few with the back of a spoon to blend flavors.

  • 5

    Pour in the light coconut milk and bring the mixture to a gentle simmer.

  • 6

    Fold in the fresh spinach and cover the skillet, cooking until the spinach wilts, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Creamy Spiced Chickpea and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach

A warm, hearty dish featuring tender chickpeas and savory tofu nestled in a velvety spiced coconut broth with fresh spinach. This comforting meal offers a delightful blend of creamy textures and aromatic spices, making it a nourishing option for any time of the day.

NUTRITION

578kcal
Protein
34.4g
Fat
25.6g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

200g Firm Tofu

2 cups Fresh Spinach (60g)

1/4 cup Light Coconut Milk (60g)

1 tsp Olive Oil (5g)

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Ground Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Crumble the firm tofu into cubes and add to the skillet. Sauté until lightly golden on all sides.

  • 3

    Stir in the garlic powder, cumin, and turmeric, letting the spices toast for about 30 seconds to release their aroma.

  • 4

    Add the chickpeas and lightly mash a few with the back of a spoon to blend flavors.

  • 5

    Pour in the light coconut milk and bring the mixture to a gentle simmer.

  • 6

    Fold in the fresh spinach and cover the skillet, cooking until the spinach wilts, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.