Crispy Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Broccoli

Enjoy a delightful twist on classic chicken by combining a crispy, lightly baked almond flour-coated chicken breast with a tangy sweet and sour glaze, perfectly paired with roasted broccoli for a satisfying balance of textures and flavors.

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NUTRITION

315kcal
Protein
41.3g
Fat
7.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

10 grams Almond Flour

1 large Egg White

1 cup Broccoli

2 tablespoons Sweet and Sour Sauce

Salt, Pepper & Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Cut the broccoli into bite-sized florets, toss with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread evenly on a baking sheet.

  • 3

    In a small bowl, whisk the egg white. In another, mix the almond flour with a pinch of salt, pepper, and garlic powder.

  • 4

    Dip the chicken breast in the egg white, then coat it evenly with the almond flour mixture.

  • 5

    Place the coated chicken breast on a lightly greased or parchment-lined baking tray.

  • 6

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred, and bake the chicken for approximately 20-25 minutes until cooked through and crispy on the outside.

  • 7

    In the last 5 minutes of baking, brush the chicken with the sweet and sour sauce, allowing it to meld and caramelize slightly.

  • 8

    Remove from the oven, let the chicken rest for a couple of minutes, then serve the crispy chicken sliced alongside the roasted broccoli.

Crispy Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Broccoli

Enjoy a delightful twist on classic chicken by combining a crispy, lightly baked almond flour-coated chicken breast with a tangy sweet and sour glaze, perfectly paired with roasted broccoli for a satisfying balance of textures and flavors.

NUTRITION

315kcal
Protein
41.3g
Fat
7.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

10 grams Almond Flour

1 large Egg White

1 cup Broccoli

2 tablespoons Sweet and Sour Sauce

Salt, Pepper & Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Cut the broccoli into bite-sized florets, toss with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread evenly on a baking sheet.

  • 3

    In a small bowl, whisk the egg white. In another, mix the almond flour with a pinch of salt, pepper, and garlic powder.

  • 4

    Dip the chicken breast in the egg white, then coat it evenly with the almond flour mixture.

  • 5

    Place the coated chicken breast on a lightly greased or parchment-lined baking tray.

  • 6

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred, and bake the chicken for approximately 20-25 minutes until cooked through and crispy on the outside.

  • 7

    In the last 5 minutes of baking, brush the chicken with the sweet and sour sauce, allowing it to meld and caramelize slightly.

  • 8

    Remove from the oven, let the chicken rest for a couple of minutes, then serve the crispy chicken sliced alongside the roasted broccoli.