Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Enjoy a vibrant and savory dish featuring tender roasted chicken infused with lemon and aromatic herbs, perfectly paired with crisp green beans sautéed to a delightful finish. This dish strikes a balance between lean protein and fresh vegetables, creating a satisfying meal that is both wholesome and delicious.

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NUTRITION

338kcal
Protein
45.5g
Fat
12.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

Juice from half a medium Lemon

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 4

    Brush the chicken evenly with the lemon herb mixture, ensuring it is well coated.

  • 5

    Place the chicken breast in a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, trim the ends of the green beans. Heat a non-stick skillet over medium-high heat with a splash of olive oil.

  • 7

    Add the green beans to the skillet and sauté for about 5-7 minutes until they become crisp-tender with a slight char. Season with salt and pepper.

  • 8

    Once both the chicken and green beans are cooked, serve the roasted chicken sliced alongside the crispy green beans. Enjoy the vibrant lemon herb flavors!

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Enjoy a vibrant and savory dish featuring tender roasted chicken infused with lemon and aromatic herbs, perfectly paired with crisp green beans sautéed to a delightful finish. This dish strikes a balance between lean protein and fresh vegetables, creating a satisfying meal that is both wholesome and delicious.

NUTRITION

338kcal
Protein
45.5g
Fat
12.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

Juice from half a medium Lemon

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 4

    Brush the chicken evenly with the lemon herb mixture, ensuring it is well coated.

  • 5

    Place the chicken breast in a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, trim the ends of the green beans. Heat a non-stick skillet over medium-high heat with a splash of olive oil.

  • 7

    Add the green beans to the skillet and sauté for about 5-7 minutes until they become crisp-tender with a slight char. Season with salt and pepper.

  • 8

    Once both the chicken and green beans are cooked, serve the roasted chicken sliced alongside the crispy green beans. Enjoy the vibrant lemon herb flavors!