Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant medley of tender lemon-herb chicken paired with crisp, roasted broccoli. This sheet pan meal brings together succulent chicken marinated in fresh lemon and aromatic herbs, balanced by the natural sweetness and crunch of broccoli. Perfect for a nourishing and satisfying dinner with bright flavors and an enticing aroma.

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NUTRITION

357kcal
Protein
38.2g
Fat
18.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

1 tsp Mixed Dried Herbs (thyme, rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice of the lemon (squeeze half for marinade and reserve half for drizzle later), olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a large sheet pan. Drizzle the lemon-herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 4

    Toss the broccoli gently to coat it in the oil and herbs.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli is tender and slightly charred at the edges.

  • 6

    Optionally, drizzle with a bit of the reserved lemon juice before serving for an extra burst of citrus flavor.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant medley of tender lemon-herb chicken paired with crisp, roasted broccoli. This sheet pan meal brings together succulent chicken marinated in fresh lemon and aromatic herbs, balanced by the natural sweetness and crunch of broccoli. Perfect for a nourishing and satisfying dinner with bright flavors and an enticing aroma.

NUTRITION

357kcal
Protein
38.2g
Fat
18.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

1 tsp Mixed Dried Herbs (thyme, rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice of the lemon (squeeze half for marinade and reserve half for drizzle later), olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a large sheet pan. Drizzle the lemon-herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 4

    Toss the broccoli gently to coat it in the oil and herbs.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli is tender and slightly charred at the edges.

  • 6

    Optionally, drizzle with a bit of the reserved lemon juice before serving for an extra burst of citrus flavor.