Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

Enjoy a delightful plate of pan-seared chicken breast glazed with a sticky teriyaki sauce and served alongside perfectly roasted green beans. The chicken is seared to perfection, locking in its juicy flavors, while the teriyaki glaze adds a hint of sweetness and savory depth. Crisp, roasted green beans offer a fresh crunch that perfectly complements the dish, making it a satisfying meal for any time of day.

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NUTRITION

374kcal
Protein
55.9g
Fat
10.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Homemade Teriyaki Sauce

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Place the chicken breast in the skillet and sear until golden brown, about 4-5 minutes per side, ensuring the inside reaches a safe temperature.

  • 4

    In the last minute of cooking, drizzle the homemade teriyaki sauce over the chicken, allowing it to caramelize and form a sticky glaze.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the green beans with a little olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 10-12 minutes until they are tender and slightly charred.

  • 7

    Slice the glazed chicken breast and serve alongside the roasted green beans, drizzling any extra pan sauce over the top if desired.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

Enjoy a delightful plate of pan-seared chicken breast glazed with a sticky teriyaki sauce and served alongside perfectly roasted green beans. The chicken is seared to perfection, locking in its juicy flavors, while the teriyaki glaze adds a hint of sweetness and savory depth. Crisp, roasted green beans offer a fresh crunch that perfectly complements the dish, making it a satisfying meal for any time of day.

NUTRITION

374kcal
Protein
55.9g
Fat
10.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Homemade Teriyaki Sauce

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Place the chicken breast in the skillet and sear until golden brown, about 4-5 minutes per side, ensuring the inside reaches a safe temperature.

  • 4

    In the last minute of cooking, drizzle the homemade teriyaki sauce over the chicken, allowing it to caramelize and form a sticky glaze.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the green beans with a little olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 10-12 minutes until they are tender and slightly charred.

  • 7

    Slice the glazed chicken breast and serve alongside the roasted green beans, drizzling any extra pan sauce over the top if desired.