Crispy Sesame Ginger Chicken Thighs with Fresh Rainbow Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken Thighs with Fresh Rainbow Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken Thighs with Fresh Rainbow Slaw

Savor the contrast of crispy, flavor-packed chicken thighs with a bright, crunchy assortment of red cabbage, carrot, and bell pepper. This dish is elevated with a fragrant ginger-sesame marinade and a tangy rice vinegar kick in the slaw, creating a balanced meal that excites the palate.

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NUTRITION

438kcal
Protein
36.8g
Fat
17.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) boneless, skinless chicken thigh

1 tsp sesame oil

1 tbsp low-sodium soy sauce

1 tsp grated fresh ginger

1 clove garlic, minced

1 cup shredded red cabbage

1 half cup shredded carrot

1 half cup thinly sliced red bell pepper

1 tbsp chopped green onion

1 tbsp rice vinegar

1 tsp sesame seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, soy sauce, grated ginger, minced garlic, and rice vinegar to create the marinade.

  • 2

    Place the chicken thigh in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes.

  • 3

    While the chicken is marinating, prepare the rainbow slaw by combining the shredded red cabbage, shredded carrot, sliced red bell pepper, and chopped green onion in a large bowl. Drizzle the remaining marinade over the slaw and toss to combine.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken thigh.

  • 5

    Cook the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F and develops a crispy exterior.

  • 6

    Transfer the cooked chicken to a cutting board and slice it against the grain.

  • 7

    Plate the dish by layering a generous portion of the fresh rainbow slaw and topping it with the sliced chicken. Sprinkle with sesame seeds for added crunch.

  • 8

    Serve immediately and enjoy the burst of flavors and textures.

Crispy Sesame Ginger Chicken Thighs with Fresh Rainbow Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken Thighs with Fresh Rainbow Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken Thighs with Fresh Rainbow Slaw

Savor the contrast of crispy, flavor-packed chicken thighs with a bright, crunchy assortment of red cabbage, carrot, and bell pepper. This dish is elevated with a fragrant ginger-sesame marinade and a tangy rice vinegar kick in the slaw, creating a balanced meal that excites the palate.

NUTRITION

438kcal
Protein
36.8g
Fat
17.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) boneless, skinless chicken thigh

1 tsp sesame oil

1 tbsp low-sodium soy sauce

1 tsp grated fresh ginger

1 clove garlic, minced

1 cup shredded red cabbage

1 half cup shredded carrot

1 half cup thinly sliced red bell pepper

1 tbsp chopped green onion

1 tbsp rice vinegar

1 tsp sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, soy sauce, grated ginger, minced garlic, and rice vinegar to create the marinade.

  • 2

    Place the chicken thigh in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes.

  • 3

    While the chicken is marinating, prepare the rainbow slaw by combining the shredded red cabbage, shredded carrot, sliced red bell pepper, and chopped green onion in a large bowl. Drizzle the remaining marinade over the slaw and toss to combine.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken thigh.

  • 5

    Cook the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F and develops a crispy exterior.

  • 6

    Transfer the cooked chicken to a cutting board and slice it against the grain.

  • 7

    Plate the dish by layering a generous portion of the fresh rainbow slaw and topping it with the sliced chicken. Sprinkle with sesame seeds for added crunch.

  • 8

    Serve immediately and enjoy the burst of flavors and textures.