Lean Turkey and Spinach Lasagna Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna Rolls

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna Rolls

Enjoy these delicious Lean Turkey and Spinach Lasagna Rolls that combine savory lean turkey, fresh spinach, and a light blend of ricotta and marinara sauce wrapped in a whole wheat lasagna noodle. A satisfying twist on a classic dish, this meal offers a perfect balance of flavor and nutrition without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
43g
Fat
10g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Turkey

1 cup Fresh Spinach

1 Whole Wheat Lasagna Noodle sheet

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, crumble and cook the lean ground turkey until just browned. Drain any excess fat.

  • 3

    Add the fresh spinach to the turkey and sauté for 1-2 minutes until wilted. Remove from heat and let cool slightly.

  • 4

    Lay out the whole wheat lasagna noodle on a flat surface. Spread a thin layer of low-fat ricotta cheese over the noodle.

  • 5

    Distribute the turkey and spinach mixture evenly along one edge of the noodle. Drizzle with marinara sauce and sprinkle with grated Parmesan cheese.

  • 6

    Carefully roll up the noodle to enclose the filling, forming a neat roll.

  • 7

    Place the lasagna roll in a small baking dish. Bake in the preheated oven for 12-15 minutes, allowing the flavors to meld and the roll to warm through.

  • 8

    Remove from the oven and serve warm, garnished with a sprinkle of extra Parmesan if desired.

Lean Turkey and Spinach Lasagna Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna Rolls

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna Rolls

Enjoy these delicious Lean Turkey and Spinach Lasagna Rolls that combine savory lean turkey, fresh spinach, and a light blend of ricotta and marinara sauce wrapped in a whole wheat lasagna noodle. A satisfying twist on a classic dish, this meal offers a perfect balance of flavor and nutrition without compromising on taste.

NUTRITION

469kcal
Protein
43g
Fat
10g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Turkey

1 cup Fresh Spinach

1 Whole Wheat Lasagna Noodle sheet

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, crumble and cook the lean ground turkey until just browned. Drain any excess fat.

  • 3

    Add the fresh spinach to the turkey and sauté for 1-2 minutes until wilted. Remove from heat and let cool slightly.

  • 4

    Lay out the whole wheat lasagna noodle on a flat surface. Spread a thin layer of low-fat ricotta cheese over the noodle.

  • 5

    Distribute the turkey and spinach mixture evenly along one edge of the noodle. Drizzle with marinara sauce and sprinkle with grated Parmesan cheese.

  • 6

    Carefully roll up the noodle to enclose the filling, forming a neat roll.

  • 7

    Place the lasagna roll in a small baking dish. Bake in the preheated oven for 12-15 minutes, allowing the flavors to meld and the roll to warm through.

  • 8

    Remove from the oven and serve warm, garnished with a sprinkle of extra Parmesan if desired.