Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a delightful mix of smoky flavors, nutty quinoa, and crisp, caramelized broccoli for an energizing meal.

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NUTRITION

434kcal
Protein
43.8g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions; typically, simmer 2/3 cup cooked quinoa in water until fluffy.

  • 6

    Assemble the plate by placing the grilled chicken, roasted broccoli, and quinoa together. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a delightful mix of smoky flavors, nutty quinoa, and crisp, caramelized broccoli for an energizing meal.

NUTRITION

434kcal
Protein
43.8g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions; typically, simmer 2/3 cup cooked quinoa in water until fluffy.

  • 6

    Assemble the plate by placing the grilled chicken, roasted broccoli, and quinoa together. Serve warm.