Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A vibrant, protein-packed breakfast featuring a fluffy scramble of egg whites tossed with fresh spinach, complemented by savory grilled turkey sausage, a touch of melted cheddar, and a slice of hearty whole grain toast for a balanced start to your day.

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NUTRITION

401kcal
Protein
36.0g
Fat
21.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 ounce grilled turkey sausage

1 cup fresh spinach

3 teaspoons extra virgin olive oil

0.35 ounce sharp cheddar cheese

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the eggs form a soft scramble.

  • 4

    Meanwhile, grill the turkey sausage until heated through and lightly browned.

  • 5

    Once the eggs are almost set, fold in the grilled turkey sausage and sprinkle the cheddar cheese over the scramble to allow it to melt.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A vibrant, protein-packed breakfast featuring a fluffy scramble of egg whites tossed with fresh spinach, complemented by savory grilled turkey sausage, a touch of melted cheddar, and a slice of hearty whole grain toast for a balanced start to your day.

NUTRITION

401kcal
Protein
36.0g
Fat
21.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 ounce grilled turkey sausage

1 cup fresh spinach

3 teaspoons extra virgin olive oil

0.35 ounce sharp cheddar cheese

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the eggs form a soft scramble.

  • 4

    Meanwhile, grill the turkey sausage until heated through and lightly browned.

  • 5

    Once the eggs are almost set, fold in the grilled turkey sausage and sprinkle the cheddar cheese over the scramble to allow it to melt.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve warm.