YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Enjoy a perfectly pan-seared salmon paired with crisp garlic-infused green beans and a silky, comforting cauliflower mash. This dish balances hearty flavors with light preparation, making it a delicious, satisfying dinner that aligns beautifully with your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1.5 cups Cauliflower
2 tsp Olive Oil
1 tsp Butter
2 Garlic Cloves
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
Once the oil is hot, place the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and lightly browned.
Meanwhile, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.
In a separate pan, heat the remaining 1 teaspoon olive oil with the butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Add the cauliflower florets and cook for 5-7 minutes until tender. Then mash the cauliflower using a fork or immersion blender, and season with salt and pepper to taste.
Toss the steamed green beans lightly in a bit of olive oil, salt, and pepper, and add the sautéed garlic from the pan if desired for additional flavor.
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.