Creamy Herb Canned Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Canned Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Canned Chicken Salad

A light yet satisfying chicken salad featuring tender canned chicken blended with creamy Greek yogurt, zesty lemon, crisp celery, a hint of sweet apple, and a burst of fresh herbs. Perfect as a nutritious meal any time of day.

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NUTRITION

365kcal
Protein
34.0g
Fat
19.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Chicken

1/4 cup Nonfat Plain Greek Yogurt

1 stalk Celery

2 tbsp Red Onion

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

2 tsp Extra Virgin Olive Oil

1/4 portion Avocado (about 50g)

1/2 small Red Apple (diced)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned chicken and place it in a medium bowl. Use a fork to shred the chicken into bite-sized pieces.

  • 2

    Add the nonfat Greek yogurt to the bowl, stirring gently to coat the chicken evenly.

  • 3

    Mix in finely chopped celery, red onion, fresh dill, and parsley.

  • 4

    Drizzle in the lemon juice and extra virgin olive oil, then fold in the diced red apple and avocado for texture and flavor.

  • 5

    Season with salt and pepper to taste, adjusting the flavors as needed.

  • 6

    Serve chilled on its own, over a bed of greens, or inside a whole grain wrap for a satisfying meal.

Creamy Herb Canned Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Canned Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Canned Chicken Salad

A light yet satisfying chicken salad featuring tender canned chicken blended with creamy Greek yogurt, zesty lemon, crisp celery, a hint of sweet apple, and a burst of fresh herbs. Perfect as a nutritious meal any time of day.

NUTRITION

365kcal
Protein
34.0g
Fat
19.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Chicken

1/4 cup Nonfat Plain Greek Yogurt

1 stalk Celery

2 tbsp Red Onion

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

2 tsp Extra Virgin Olive Oil

1/4 portion Avocado (about 50g)

1/2 small Red Apple (diced)

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned chicken and place it in a medium bowl. Use a fork to shred the chicken into bite-sized pieces.

  • 2

    Add the nonfat Greek yogurt to the bowl, stirring gently to coat the chicken evenly.

  • 3

    Mix in finely chopped celery, red onion, fresh dill, and parsley.

  • 4

    Drizzle in the lemon juice and extra virgin olive oil, then fold in the diced red apple and avocado for texture and flavor.

  • 5

    Season with salt and pepper to taste, adjusting the flavors as needed.

  • 6

    Serve chilled on its own, over a bed of greens, or inside a whole grain wrap for a satisfying meal.