Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and topped with creamy avocado. This dish offers a harmonious balance of flavors and textures that'll jumpstart your morning while keeping you within your macro goals.

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NUTRITION

392kcal
Protein
32.9g
Fat
27.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup spinach

1 tsp extra virgin olive oil

1/2 medium avocado

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PREPARATION

  • 1

    In a bowl, lightly beat the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 5

    Once the eggs are partially set, fold in the spinach and continue to cook until the egg whites are fully cooked and spinach is wilted.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a nutritious breakfast that supports your protein and calorie goals.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and topped with creamy avocado. This dish offers a harmonious balance of flavors and textures that'll jumpstart your morning while keeping you within your macro goals.

NUTRITION

392kcal
Protein
32.9g
Fat
27.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup spinach

1 tsp extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    In a bowl, lightly beat the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 5

    Once the eggs are partially set, fold in the spinach and continue to cook until the egg whites are fully cooked and spinach is wilted.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a nutritious breakfast that supports your protein and calorie goals.