Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This plate delivers vibrant, fresh flavors with a subtle hint of garlic and pepper, making it as nourishing as it is delicious.

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NUTRITION

437kcal
Protein
47.2g
Fat
24.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the interior is cooked through but still moist. Remove from the heat and let rest.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes. Set aside and season with a pinch of salt if desired.

  • 5

    For the cauliflower mash, steam the cauliflower florets (along with a clove of garlic) until very soft, about 8-10 minutes. Transfer to a bowl and blend or mash with the Greek yogurt until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This plate delivers vibrant, fresh flavors with a subtle hint of garlic and pepper, making it as nourishing as it is delicious.

NUTRITION

437kcal
Protein
47.2g
Fat
24.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the interior is cooked through but still moist. Remove from the heat and let rest.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes. Set aside and season with a pinch of salt if desired.

  • 5

    For the cauliflower mash, steam the cauliflower florets (along with a clove of garlic) until very soft, about 8-10 minutes. Transfer to a bowl and blend or mash with the Greek yogurt until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, nutrient-rich dinner.