Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish strikes the perfect balance between lean protein and nourishing grains and veggies, offering a delightful mix of textures and flavors with a hint of citrus and garlic.

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NUTRITION

401kcal
Protein
43.0g
Fat
11g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, marinate with lemon juice and minced garlic for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and edges become slightly crispy.

  • 6

    Prepare the quinoa as per package instructions or heat your pre-cooked quinoa gently.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top for added brightness, if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish strikes the perfect balance between lean protein and nourishing grains and veggies, offering a delightful mix of textures and flavors with a hint of citrus and garlic.

NUTRITION

401kcal
Protein
43.0g
Fat
11g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, marinate with lemon juice and minced garlic for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and edges become slightly crispy.

  • 6

    Prepare the quinoa as per package instructions or heat your pre-cooked quinoa gently.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top for added brightness, if desired.