Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and paired with lightly roasted sweet potato cubes. A drizzle of olive oil enhances the flavors, making it a satisfying and nutritious start to your day.

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NUTRITION

393kcal
Protein
39.1g
Fat
14.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

125g turkey sausage

1 cup raw spinach (30g)

0.75 cup diced roasted sweet potato (100g)

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into cubes, toss with a drizzle of olive oil, and season with a pinch of salt and pepper. Roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage, breaking it up into chunks or slices, and cook for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach to the skillet. Stir gently to combine and scramble until the egg whites are set and the spinach wilts.

  • 6

    Season the scramble with salt and pepper as desired.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and enjoy a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and paired with lightly roasted sweet potato cubes. A drizzle of olive oil enhances the flavors, making it a satisfying and nutritious start to your day.

NUTRITION

393kcal
Protein
39.1g
Fat
14.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

125g turkey sausage

1 cup raw spinach (30g)

0.75 cup diced roasted sweet potato (100g)

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into cubes, toss with a drizzle of olive oil, and season with a pinch of salt and pepper. Roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage, breaking it up into chunks or slices, and cook for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach to the skillet. Stir gently to combine and scramble until the egg whites are set and the spinach wilts.

  • 6

    Season the scramble with salt and pepper as desired.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and enjoy a balanced breakfast.