Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. This dish balances rich umami flavors with fresh, crisp vegetables for a satisfying, clean, and nutritious dinner.

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NUTRITION

494kcal
Protein
48.6g
Fat
25.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat dry the 7 oz salmon fillet and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp (about 4-5 minutes). In a separate pan, lightly sauté a minced garlic clove in a tiny drizzle of olive oil to infuse its flavor.

  • 4

    Toss the steamed green beans with the sautéed garlic, adding a pinch of salt and pepper to taste.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the 1/4 cup nonfat Greek yogurt, a pinch of salt, and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon fillet alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. This dish balances rich umami flavors with fresh, crisp vegetables for a satisfying, clean, and nutritious dinner.

NUTRITION

494kcal
Protein
48.6g
Fat
25.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat dry the 7 oz salmon fillet and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp (about 4-5 minutes). In a separate pan, lightly sauté a minced garlic clove in a tiny drizzle of olive oil to infuse its flavor.

  • 4

    Toss the steamed green beans with the sautéed garlic, adding a pinch of salt and pepper to taste.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the 1/4 cup nonfat Greek yogurt, a pinch of salt, and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon fillet alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve warm and enjoy!