Grilled Lemon-Garlic Chicken Thighs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Thighs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Thighs with Sautéed Spinach

Savor tender, juicy chicken thighs marinated in a bright lemon-garlic blend, grilled to perfection and served atop a bed of lightly sautéed spinach. A sprinkle of creamy feta adds a delightful richness, making this dish a balanced high-protein, high-fat meal without overpowering nightshades.

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NUTRITION

577kcal
Protein
31.5g
Fat
50.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (~6 oz) Chicken Thigh, boneless, skin-on

2 cups Fresh Spinach

2 tbsp Extra Virgin Olive Oil

1 oz Feta Cheese

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together 1 tbsp olive oil, juice from 1/2 lemon, minced garlic, salt, and pepper.

  • 2

    Add the chicken thigh to the marinade, ensuring it is well-coated. Let it sit for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken thigh for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, heat the remaining 1 tbsp olive oil in a skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Plate the sautéed spinach and top with the grilled chicken thigh. Sprinkle crumbled feta cheese over the top.

  • 6

    Serve immediately and enjoy the vibrant flavors of lemon, garlic, and creamy feta.

Grilled Lemon-Garlic Chicken Thighs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Thighs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Thighs with Sautéed Spinach

Savor tender, juicy chicken thighs marinated in a bright lemon-garlic blend, grilled to perfection and served atop a bed of lightly sautéed spinach. A sprinkle of creamy feta adds a delightful richness, making this dish a balanced high-protein, high-fat meal without overpowering nightshades.

NUTRITION

577kcal
Protein
31.5g
Fat
50.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (~6 oz) Chicken Thigh, boneless, skin-on

2 cups Fresh Spinach

2 tbsp Extra Virgin Olive Oil

1 oz Feta Cheese

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together 1 tbsp olive oil, juice from 1/2 lemon, minced garlic, salt, and pepper.

  • 2

    Add the chicken thigh to the marinade, ensuring it is well-coated. Let it sit for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken thigh for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, heat the remaining 1 tbsp olive oil in a skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Plate the sautéed spinach and top with the grilled chicken thigh. Sprinkle crumbled feta cheese over the top.

  • 6

    Serve immediately and enjoy the vibrant flavors of lemon, garlic, and creamy feta.