Seared Sirloin Steak with Sautéed Zucchini and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Sautéed Zucchini and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Sautéed Zucchini and Jasmine Rice

Enjoy a balanced and delicious dinner featuring a perfectly seared sirloin steak paired with tender sautéed zucchini and fragrant jasmine rice. The lean beef provides high-quality protein, while the jasmine rice offers a satisfying source of carbohydrates, and the lightly sautéed zucchini brings a delicate freshness to the dish.

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NUTRITION

573kcal
Protein
35g
Fat
22g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup cooked Jasmine Rice

1 medium Zucchini

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature and pat dry with paper towels.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear each side for about 3-4 minutes, adjusting time based on desired doneness.

  • 4

    While the steak is resting for at least 5 minutes, heat a small pan with 1.5 teaspoons of olive oil over medium heat.

  • 5

    Slice the zucchini into rounds or half-moons, then add to the pan. Sauté the zucchini for about 4-5 minutes until tender yet crisp, stirring occasionally.

  • 6

    Meanwhile, if not already prepared, reheat the cooked jasmine rice.

  • 7

    Plate the warm rice, top with slices of the seared steak, and spoon the sautéed zucchini on the side. Serve immediately and enjoy your balanced, high-protein dinner.

Seared Sirloin Steak with Sautéed Zucchini and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Sautéed Zucchini and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Sautéed Zucchini and Jasmine Rice

Enjoy a balanced and delicious dinner featuring a perfectly seared sirloin steak paired with tender sautéed zucchini and fragrant jasmine rice. The lean beef provides high-quality protein, while the jasmine rice offers a satisfying source of carbohydrates, and the lightly sautéed zucchini brings a delicate freshness to the dish.

NUTRITION

573kcal
Protein
35g
Fat
22g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup cooked Jasmine Rice

1 medium Zucchini

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature and pat dry with paper towels.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear each side for about 3-4 minutes, adjusting time based on desired doneness.

  • 4

    While the steak is resting for at least 5 minutes, heat a small pan with 1.5 teaspoons of olive oil over medium heat.

  • 5

    Slice the zucchini into rounds or half-moons, then add to the pan. Sauté the zucchini for about 4-5 minutes until tender yet crisp, stirring occasionally.

  • 6

    Meanwhile, if not already prepared, reheat the cooked jasmine rice.

  • 7

    Plate the warm rice, top with slices of the seared steak, and spoon the sautéed zucchini on the side. Serve immediately and enjoy your balanced, high-protein dinner.