Creamy Cottage Cheese Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Smoked Salmon

Enjoy a luxurious yet balanced breakfast where silky egg whites meet tangy low-fat cottage cheese and delicate smoked salmon. Paired with a savory side of crispy hash browns, complemented by a rich finish of avocado, butter, and olive oil, this dish brings an indulgent creamy texture and satisfying flavor while keeping it light.

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NUTRITION

581kcal
Protein
25.1g
Fat
39.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1/4 cup low-fat cottage cheese (60g)

1 oz smoked salmon (28g)

1 tbsp unsalted butter (14g)

1 tsp olive oil (5g)

1/2 medium avocado (100g)

1 cup frozen hash browns (150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the unsalted butter and olive oil to the pan.

  • 2

    While the butter melts, whisk the egg whites with the low-fat cottage cheese in a bowl until well combined.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet. Gently scramble the mixture, stirring continuously.

  • 4

    Once the scramble is softly set but still creamy, fold in the smoked salmon pieces.

  • 5

    In a separate pan, lightly crisp the frozen hash browns according to package instructions until golden.

  • 6

    Plate the creamy scramble alongside the crispy hash browns. Top the scramble with sliced avocado or serve the avocado on the side.

  • 7

    Serve immediately and enjoy a balanced, high-calorie breakfast with perfectly moderated protein.

Creamy Cottage Cheese Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Smoked Salmon

Enjoy a luxurious yet balanced breakfast where silky egg whites meet tangy low-fat cottage cheese and delicate smoked salmon. Paired with a savory side of crispy hash browns, complemented by a rich finish of avocado, butter, and olive oil, this dish brings an indulgent creamy texture and satisfying flavor while keeping it light.

NUTRITION

581kcal
Protein
25.1g
Fat
39.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1/4 cup low-fat cottage cheese (60g)

1 oz smoked salmon (28g)

1 tbsp unsalted butter (14g)

1 tsp olive oil (5g)

1/2 medium avocado (100g)

1 cup frozen hash browns (150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the unsalted butter and olive oil to the pan.

  • 2

    While the butter melts, whisk the egg whites with the low-fat cottage cheese in a bowl until well combined.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet. Gently scramble the mixture, stirring continuously.

  • 4

    Once the scramble is softly set but still creamy, fold in the smoked salmon pieces.

  • 5

    In a separate pan, lightly crisp the frozen hash browns according to package instructions until golden.

  • 6

    Plate the creamy scramble alongside the crispy hash browns. Top the scramble with sliced avocado or serve the avocado on the side.

  • 7

    Serve immediately and enjoy a balanced, high-calorie breakfast with perfectly moderated protein.