Grilled Chicken Breast with Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Mashed Potatoes

A satisfying and balanced lunch featuring tender grilled chicken breast paired with silky, creamy mashed potatoes. Finished with a drizzle of olive oil to introduce a rich, satisfying mid-range fat profile, this dish is both high in protein and comforting in every bite.

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NUTRITION

523kcal
Protein
31.5g
Fat
35.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Russet Potato

2 tablespoons Skim Milk

1 teaspoon Butter

2 tablespoons Extra Virgin Olive Oil

Salt & Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Drizzle a small amount of olive oil over the chicken to prevent sticking and to enhance flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest briefly.

  • 4

    While the chicken is grilling, peel and dice the russet potato. Boil the potato in salted water until tender, approximately 15-20 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the skim milk and butter, then mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the grilled chicken breast alongside a generous serving of creamy mashed potatoes, and drizzle the remaining olive oil over the chicken for added richness.

  • 7

    Serve immediately and enjoy a balanced mix of high-quality protein, satisfying creaminess, and a touch of healthy fat.

Grilled Chicken Breast with Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Mashed Potatoes

A satisfying and balanced lunch featuring tender grilled chicken breast paired with silky, creamy mashed potatoes. Finished with a drizzle of olive oil to introduce a rich, satisfying mid-range fat profile, this dish is both high in protein and comforting in every bite.

NUTRITION

523kcal
Protein
31.5g
Fat
35.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Russet Potato

2 tablespoons Skim Milk

1 teaspoon Butter

2 tablespoons Extra Virgin Olive Oil

Salt & Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Drizzle a small amount of olive oil over the chicken to prevent sticking and to enhance flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest briefly.

  • 4

    While the chicken is grilling, peel and dice the russet potato. Boil the potato in salted water until tender, approximately 15-20 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the skim milk and butter, then mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the grilled chicken breast alongside a generous serving of creamy mashed potatoes, and drizzle the remaining olive oil over the chicken for added richness.

  • 7

    Serve immediately and enjoy a balanced mix of high-quality protein, satisfying creaminess, and a touch of healthy fat.