Lean Beef Burger with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Roasted Vegetables

Savor a well-balanced lean beef burger paired with a medley of roasted vegetables. This hearty creation features a juicy, 4-ounce lean beef patty crowned with a perfectly fried egg and nestled in a wholesome whole wheat bun. Roasted bell peppers and zucchini add vibrant color and a sweet, tender bite, delivering a nutritious blend of flavors that is as satisfying as it is healthful.

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NUTRITION

445kcal
Protein
34g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1 Large Egg

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the diced red bell pepper and sliced zucchini with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, form a 4-ounce lean ground beef patty. Season both sides with salt and pepper.

  • 5

    Cook the beef patty on a preheated grill pan or skillet over medium-high heat for about 3-4 minutes per side, or until desired doneness.

  • 6

    In a small pan, fry the egg to your preferred level of doneness.

  • 7

    Assemble the burger by placing the beef patty on the whole wheat bun, topping it with the fried egg, and spooning the roasted vegetables over the top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Lean Beef Burger with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Roasted Vegetables

Savor a well-balanced lean beef burger paired with a medley of roasted vegetables. This hearty creation features a juicy, 4-ounce lean beef patty crowned with a perfectly fried egg and nestled in a wholesome whole wheat bun. Roasted bell peppers and zucchini add vibrant color and a sweet, tender bite, delivering a nutritious blend of flavors that is as satisfying as it is healthful.

NUTRITION

445kcal
Protein
34g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1 Large Egg

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the diced red bell pepper and sliced zucchini with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, form a 4-ounce lean ground beef patty. Season both sides with salt and pepper.

  • 5

    Cook the beef patty on a preheated grill pan or skillet over medium-high heat for about 3-4 minutes per side, or until desired doneness.

  • 6

    In a small pan, fry the egg to your preferred level of doneness.

  • 7

    Assemble the burger by placing the beef patty on the whole wheat bun, topping it with the fried egg, and spooning the roasted vegetables over the top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.