Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a delightful, nutrient-packed dish with soft, fluffy scrambled eggs, sautéed spinach bursting with color, complemented by rich smoked salmon, and balanced with the creamy, buttery taste of avocado. Perfect for any meal of the day, this dish promises a satisfying blend of textures and flavors.

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NUTRITION

521kcal
Protein
39.4g
Fat
36.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 ounces Smoked Salmon

1 cup Cooked Spinach

1/2 Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the spinach to the skillet, sautéing until wilted and tender, about 2-3 minutes.

  • 4

    Pour the whisked eggs into the skillet with the spinach, and gently stir continuously until the eggs form soft, fluffy curds.

  • 5

    Once the eggs are nearly set, fold in the smoked salmon and allow it to warm slightly without overcooking the eggs.

  • 6

    Transfer the scrambled eggs and spinach to a plate.

  • 7

    Slice the avocado and arrange on the side, or gently mix into the dish.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a delightful, nutrient-packed dish with soft, fluffy scrambled eggs, sautéed spinach bursting with color, complemented by rich smoked salmon, and balanced with the creamy, buttery taste of avocado. Perfect for any meal of the day, this dish promises a satisfying blend of textures and flavors.

NUTRITION

521kcal
Protein
39.4g
Fat
36.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 ounces Smoked Salmon

1 cup Cooked Spinach

1/2 Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the spinach to the skillet, sautéing until wilted and tender, about 2-3 minutes.

  • 4

    Pour the whisked eggs into the skillet with the spinach, and gently stir continuously until the eggs form soft, fluffy curds.

  • 5

    Once the eggs are nearly set, fold in the smoked salmon and allow it to warm slightly without overcooking the eggs.

  • 6

    Transfer the scrambled eggs and spinach to a plate.

  • 7

    Slice the avocado and arrange on the side, or gently mix into the dish.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.