Creamy High-Protein Yogurt Oatmeal Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Yogurt Oatmeal Parfait

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Yogurt Oatmeal Parfait

Enjoy a delightful layered parfait that combines the creaminess of nonfat Greek yogurt with hearty rolled oats, a boost from chia seeds, and a gentle crunch from lightly toasted almonds. This dessert parfait delivers a perfect balance of textures and flavors while harnessing a protein-packed profile to delight your taste buds.

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NUTRITION

408kcal
Protein
35.5g
Fat
10.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/2 cup Rolled Oats (dry)

1 tablespoon Chia Seeds

5 almonds, lightly toasted

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PREPARATION

  • 1

    In a small bowl, combine the rolled oats with a couple of tablespoons of water or a splash of nonfat Greek yogurt to soften slightly, letting them sit for 5 minutes.

  • 2

    If desired, lightly toast the almonds in a dry skillet over low heat for 2-3 minutes until fragrant.

  • 3

    In a serving glass or bowl, spoon a layer of nonfat Greek yogurt as the base.

  • 4

    Next, add a layer of the softened rolled oats followed by a sprinkle of chia seeds.

  • 5

    Repeat layering until all ingredients are used, finishing with a final garnish of toasted almonds on top.

  • 6

    Serve immediately for a fresh, creamy dessert parfait or chill in the refrigerator for 10 minutes for a cool treat.

Creamy High-Protein Yogurt Oatmeal Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Yogurt Oatmeal Parfait

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Yogurt Oatmeal Parfait

Enjoy a delightful layered parfait that combines the creaminess of nonfat Greek yogurt with hearty rolled oats, a boost from chia seeds, and a gentle crunch from lightly toasted almonds. This dessert parfait delivers a perfect balance of textures and flavors while harnessing a protein-packed profile to delight your taste buds.

NUTRITION

408kcal
Protein
35.5g
Fat
10.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/2 cup Rolled Oats (dry)

1 tablespoon Chia Seeds

5 almonds, lightly toasted

PREPARATION

  • 1

    In a small bowl, combine the rolled oats with a couple of tablespoons of water or a splash of nonfat Greek yogurt to soften slightly, letting them sit for 5 minutes.

  • 2

    If desired, lightly toast the almonds in a dry skillet over low heat for 2-3 minutes until fragrant.

  • 3

    In a serving glass or bowl, spoon a layer of nonfat Greek yogurt as the base.

  • 4

    Next, add a layer of the softened rolled oats followed by a sprinkle of chia seeds.

  • 5

    Repeat layering until all ingredients are used, finishing with a final garnish of toasted almonds on top.

  • 6

    Serve immediately for a fresh, creamy dessert parfait or chill in the refrigerator for 10 minutes for a cool treat.