Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a hearty, comforting stew featuring tender chicken, fresh vegetables, and a velvety light cream sauce, topped with fluffy whole wheat dumplings that soak up every bit of savory goodness.

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NUTRITION

395kcal
Protein
36.4g
Fat
7.3g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 cup Mixed Vegetables (Carrot, Celery, Onion)

1/4 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1 cup Low-Sodium Chicken Broth

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large pot over medium heat. Add minced garlic and fresh thyme, sauté until fragrant.

  • 3

    Add the chicken pieces and cook until lightly browned.

  • 4

    Mix in the chopped mixed vegetables and cook until they begin to soften, about 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 6

    Stir in the low-fat milk and adjust the heat to maintain a gentle simmer.

  • 7

    In a small bowl, combine the whole wheat flour with a little water to form a slightly sticky dough for dumplings.

  • 8

    Drop spoonfuls of the dumpling mixture into the simmering stew, cover the pot, and let cook for about 10 minutes until the dumplings are fluffy and fully cooked.

  • 9

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a hearty, comforting stew featuring tender chicken, fresh vegetables, and a velvety light cream sauce, topped with fluffy whole wheat dumplings that soak up every bit of savory goodness.

NUTRITION

395kcal
Protein
36.4g
Fat
7.3g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 cup Mixed Vegetables (Carrot, Celery, Onion)

1/4 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1 cup Low-Sodium Chicken Broth

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large pot over medium heat. Add minced garlic and fresh thyme, sauté until fragrant.

  • 3

    Add the chicken pieces and cook until lightly browned.

  • 4

    Mix in the chopped mixed vegetables and cook until they begin to soften, about 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 6

    Stir in the low-fat milk and adjust the heat to maintain a gentle simmer.

  • 7

    In a small bowl, combine the whole wheat flour with a little water to form a slightly sticky dough for dumplings.

  • 8

    Drop spoonfuls of the dumpling mixture into the simmering stew, cover the pot, and let cook for about 10 minutes until the dumplings are fluffy and fully cooked.

  • 9

    Taste and adjust seasoning with salt and pepper as needed before serving.