Name: Grilled Chicken Breast with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Green Beans; 0.75 cup Brown Rice

Grilled Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with tender steamed green beans and a serving of nutty brown rice. This balanced meal is designed to deliver high-quality protein while keeping calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

4.7g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

0.75 cup Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked.
4
While the chicken is grilling, steam the green beans until tender but still crisp, about 5 minutes.
5
Prepare the brown rice as per package instructions, aiming for a 0.75 cup cooked portion.
6
Plate the grilled chicken with steamed green beans and brown rice. Serve warm and enjoy a balanced, lean lunch.