Seared Salmon with Herb Couscous and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Couscous and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Couscous and Sautéed Broccoli

Enjoy a beautifully seared salmon fillet paired with light, herb-infused couscous and tender sautéed broccoli. This dish brings together the richness of salmon with the refreshing flavors of fresh herbs and a hint of lemon. A delicious, well-balanced meal perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
41.2g
Fat
27.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Couscous

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    In a small bowl, toss the cooked couscous with the fresh herbs and lemon juice. Adjust seasoning with salt and pepper.

  • 4

    In another pan, heat the olive oil over medium heat. Add the broccoli florets and sauté for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the herbed couscous and sautéed broccoli. Serve immediately while hot.

Seared Salmon with Herb Couscous and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Couscous and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Couscous and Sautéed Broccoli

Enjoy a beautifully seared salmon fillet paired with light, herb-infused couscous and tender sautéed broccoli. This dish brings together the richness of salmon with the refreshing flavors of fresh herbs and a hint of lemon. A delicious, well-balanced meal perfect for a satisfying dinner.

NUTRITION

508kcal
Protein
41.2g
Fat
27.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Couscous

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    In a small bowl, toss the cooked couscous with the fresh herbs and lemon juice. Adjust seasoning with salt and pepper.

  • 4

    In another pan, heat the olive oil over medium heat. Add the broccoli florets and sauté for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the herbed couscous and sautéed broccoli. Serve immediately while hot.