Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

Enjoy a light yet satisfying breakfast featuring tender egg whites scrambled with savory turkey sausage, complemented by crispy roasted potatoes and a handful of fresh spinach. This dish blends simplicity with robust flavors, perfect for fueling your day.

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NUTRITION

378kcal
Protein
36g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

150g Roasted Potatoes

1 cup Spinach (30g)

2 tsp Extra Virgin Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced potatoes with 2 teaspoons of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for 20-25 minutes until golden and tender, stirring halfway through.

  • 3

    While the potatoes roast, heat a nonstick skillet over medium heat and add the turkey sausage. Sauté it until it's lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently stir as they begin to set.

  • 5

    Once the eggs are mostly set, fold in the fresh spinach and cook just until wilted.

  • 6

    Plate the scramble alongside the roasted potatoes and enjoy your nutrient-rich, satisfying breakfast.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

Enjoy a light yet satisfying breakfast featuring tender egg whites scrambled with savory turkey sausage, complemented by crispy roasted potatoes and a handful of fresh spinach. This dish blends simplicity with robust flavors, perfect for fueling your day.

NUTRITION

378kcal
Protein
36g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

150g Roasted Potatoes

1 cup Spinach (30g)

2 tsp Extra Virgin Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced potatoes with 2 teaspoons of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for 20-25 minutes until golden and tender, stirring halfway through.

  • 3

    While the potatoes roast, heat a nonstick skillet over medium heat and add the turkey sausage. Sauté it until it's lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently stir as they begin to set.

  • 5

    Once the eggs are mostly set, fold in the fresh spinach and cook just until wilted.

  • 6

    Plate the scramble alongside the roasted potatoes and enjoy your nutrient-rich, satisfying breakfast.