Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (~15g); 1/2 cup Mixed Berries (75g); 1 tsp Honey; 1 tbsp Chia Seeds; Crushed Walnuts (approx. 5 halves, 7g)

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy dessert that delights your taste buds with the tang of Greek yogurt and the sweetness of mixed berries. This protein-packed mousse is velvety smooth, accented with a drizzle of honey and a gentle crunch from chia seeds and walnuts, making it a perfect guilt-free indulgence.

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NUTRITION

Protein

42.5g

Fat

8.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (~15g)

1/2 cup Mixed Berries (75g)

1 tsp Honey

1 tbsp Chia Seeds

Crushed Walnuts (approx. 5 halves, 7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until the mixture is smooth and well blended.
2
Gently fold in the mixed berries to evenly distribute their flavor without breaking them down.
3
Stir in the honey and chia seeds, ensuring even incorporation for subtle sweetness and added texture.
4
Spoon the mousse into serving dishes and sprinkle the crushed walnuts on top for a delightful crunch.
5
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
6
Serve chilled and enjoy this protein-packed, refreshing dessert.