Name: Creamy Coconut Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1/3 cup Lite Coconut Milk (80g); 1 tsp Coconut Oil (5g); Half medium Red Bell Pepper (75g); 1/4 medium Onion (25g); 1 clove Garlic; 1/2 tsp Ground Turmeric; 1/2 tsp Ground Cumin; 1/4 tsp Ground Coriander; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Spiced Chicken

Savor tender, spiced chicken bathed in a delicate, creamy coconut sauce accented with the warmth of turmeric and cumin, complemented by vibrant red bell pepper and caramelized onions for a harmonious blend of flavors.

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NUTRITION

Protein

37.4g

Fat

14.3g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Lite Coconut Milk (80g)

1 tsp Coconut Oil (5g)

Half medium Red Bell Pepper (75g)

1/4 medium Onion (25g)

1 clove Garlic

1/2 tsp Ground Turmeric

1/2 tsp Ground Cumin

1/4 tsp Ground Coriander

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides lightly with salt and pepper.
2
In a small bowl, combine the ground turmeric, cumin, and coriander.
3
Heat coconut oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant.
4
Add the red bell pepper to the skillet and cook for another 2 minutes until slightly tender.
5
Dust the chicken with the spice blend, then place it in the skillet, searing each side for about 2-3 minutes until lightly browned.
6
Pour in the lite coconut milk, reducing the heat to low and allowing the chicken to simmer in the creamy sauce for about 8-10 minutes, or until fully cooked.
7
Taste and adjust seasonings with additional salt and pepper if needed before serving.