Crispy Baked Cauliflower Mac and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cauliflower Mac and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cauliflower Mac and Cheese Bites

Enjoy these delightful bites that combine tender cauliflower, whole wheat macaroni and a luscious blend of cheddar cheese, Greek yogurt, and egg, all coated in a light panko crust. The result is a satisfying twist on classic mac and cheese with a crispy texture and a comforting, cheesy flavor that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

561kcal
Protein
38g
Fat
24.4g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

1/2 cup cooked Whole Wheat Elbow Macaroni (70g)

1/2 cup shredded Cheddar Cheese (56g)

1 large Egg

1/4 cup Nonfat Plain Greek Yogurt (60g)

1/4 cup Panko Breadcrumbs (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    Steam the cauliflower florets until they are tender but not mushy, about 5-7 minutes.

  • 3

    Cook the whole wheat elbow macaroni according to package directions until al dente, then drain and set aside.

  • 4

    In a large bowl, combine the steamed cauliflower, cooked macaroni, shredded cheddar cheese, beaten egg, and Greek yogurt. Stir gently until the mixture is evenly coated.

  • 5

    Using a spoon or your hands, form the mixture into bite-sized balls or patties and place them on the prepared baking sheet.

  • 6

    Lightly sprinkle the panko breadcrumbs over the tops of the bites to create a crispy crust.

  • 7

    Bake in the preheated oven for about 15-18 minutes, or until the bites are golden brown and the cheese is bubbly.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Crispy Baked Cauliflower Mac and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cauliflower Mac and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cauliflower Mac and Cheese Bites

Enjoy these delightful bites that combine tender cauliflower, whole wheat macaroni and a luscious blend of cheddar cheese, Greek yogurt, and egg, all coated in a light panko crust. The result is a satisfying twist on classic mac and cheese with a crispy texture and a comforting, cheesy flavor that works perfectly for breakfast, lunch, or dinner.

NUTRITION

561kcal
Protein
38g
Fat
24.4g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

1/2 cup cooked Whole Wheat Elbow Macaroni (70g)

1/2 cup shredded Cheddar Cheese (56g)

1 large Egg

1/4 cup Nonfat Plain Greek Yogurt (60g)

1/4 cup Panko Breadcrumbs (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    Steam the cauliflower florets until they are tender but not mushy, about 5-7 minutes.

  • 3

    Cook the whole wheat elbow macaroni according to package directions until al dente, then drain and set aside.

  • 4

    In a large bowl, combine the steamed cauliflower, cooked macaroni, shredded cheddar cheese, beaten egg, and Greek yogurt. Stir gently until the mixture is evenly coated.

  • 5

    Using a spoon or your hands, form the mixture into bite-sized balls or patties and place them on the prepared baking sheet.

  • 6

    Lightly sprinkle the panko breadcrumbs over the tops of the bites to create a crispy crust.

  • 7

    Bake in the preheated oven for about 15-18 minutes, or until the bites are golden brown and the cheese is bubbly.

  • 8

    Remove from the oven and let cool for a few minutes before serving.