Name: Creamy Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1 cup Chicken Broth; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 1 clove Garlic; 1/4 cup Unsweetened Almond Milk; 1 tsp Olive Oil; 1 cup Spinach; 0.5 tsp Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Vegetable Soup

A hearty yet light soup combining tender chicken, crisp vegetables, and a touch of creaminess for a comforting meal. Perfect for any time of day, this soup delights with its aromatic garlic, fresh spinach, and savory herbs, making it a satisfying option for a protein-rich meal.

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NUTRITION

Protein

56g

Fat

12.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Chicken Broth

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 cup Spinach

0.5 tsp Dried Thyme

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and dried thyme.
2
Heat olive oil in a pot over medium heat. Add diced onion and garlic; sauté until the onion becomes translucent.
3
Add the chopped carrot and celery to the pot, and continue sautéing for 3-4 minutes until slightly softened.
4
Pour in the chicken broth and bring to a simmer.
5
Add the chicken pieces and let them cook through for about 8-10 minutes.
6
Stir in the unsweetened almond milk to create a creamy texture, and add spinach. Allow spinach to wilt.
7
Adjust seasoning with salt and pepper to taste. Let the soup simmer for another 2 minutes.
8
Serve hot and enjoy this warming, protein-rich soup.