Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy tender, oven-baked chicken breast with a crispy exterior glazed in a sweet and spicy mixture, paired with perfectly roasted broccoli for a satisfying and nutritious meal.

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NUTRITION

411kcal
Protein
57.2g
Fat
3.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

0.5 tbsp Sriracha

1 clove Garlic

1 tsp Ginger

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, sriracha, minced garlic, grated ginger, and lemon juice to form the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Using a fork, prick the chicken a few times to help it crisp up during baking.

  • 4

    Place the chicken breast on the prepared baking sheet and brush generously with half of the glaze. Reserve the rest for finishing.

  • 5

    Arrange the broccoli florets around the chicken. Drizzle the broccoli lightly with a small amount of olive oil, and season with salt and pepper if desired.

  • 6

    Bake in the preheated oven for 20 minutes. Remove the pan, flip the chicken, and brush with the remaining glaze. Return to the oven and bake for an additional 10-15 minutes until the chicken is cooked through and the edges are crispy.

  • 7

    Ensure the broccoli is roasted to a tender-crisp finish. Serve the chicken sliced alongside the roasted broccoli.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy tender, oven-baked chicken breast with a crispy exterior glazed in a sweet and spicy mixture, paired with perfectly roasted broccoli for a satisfying and nutritious meal.

NUTRITION

411kcal
Protein
57.2g
Fat
3.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

0.5 tbsp Sriracha

1 clove Garlic

1 tsp Ginger

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, sriracha, minced garlic, grated ginger, and lemon juice to form the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Using a fork, prick the chicken a few times to help it crisp up during baking.

  • 4

    Place the chicken breast on the prepared baking sheet and brush generously with half of the glaze. Reserve the rest for finishing.

  • 5

    Arrange the broccoli florets around the chicken. Drizzle the broccoli lightly with a small amount of olive oil, and season with salt and pepper if desired.

  • 6

    Bake in the preheated oven for 20 minutes. Remove the pan, flip the chicken, and brush with the remaining glaze. Return to the oven and bake for an additional 10-15 minutes until the chicken is cooked through and the edges are crispy.

  • 7

    Ensure the broccoli is roasted to a tender-crisp finish. Serve the chicken sliced alongside the roasted broccoli.