Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of low-fat cottage cheese. This dish delivers a delicate balance of flavors—from the rich, buttery salmon to the garlicky crunch of green beans and the light, velvety mash—ensuring a satisfying meal that's as pleasing to the eye as it is to the palate.

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NUTRITION

543kcal
Protein
47.2g
Fat
33g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1/4 cup Low-Fat Cottage Cheese

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let sit while you prepare the sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, sauté minced garlic in a tiny splash of olive oil until fragrant; then toss the steamed green beans in the pan to coat them in garlic flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or food processor along with the low-fat cottage cheese, a pinch of salt, and pepper, then blend until smooth. Adjust seasoning as needed.

  • 5

    Plate your seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy a balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of low-fat cottage cheese. This dish delivers a delicate balance of flavors—from the rich, buttery salmon to the garlicky crunch of green beans and the light, velvety mash—ensuring a satisfying meal that's as pleasing to the eye as it is to the palate.

NUTRITION

543kcal
Protein
47.2g
Fat
33g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1/4 cup Low-Fat Cottage Cheese

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let sit while you prepare the sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, sauté minced garlic in a tiny splash of olive oil until fragrant; then toss the steamed green beans in the pan to coat them in garlic flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or food processor along with the low-fat cottage cheese, a pinch of salt, and pepper, then blend until smooth. Adjust seasoning as needed.

  • 5

    Plate your seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy a balanced, flavorful dinner.