Egg and Feta Scramble with Sautéed Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Feta Scramble with Sautéed Arugula

YOUR SOLIN GENERATED RECIPE

Egg and Feta Scramble with Sautéed Arugula

A light but protein-packed breakfast featuring a velvety egg scramble enriched with tangy feta cheese and accompanied by peppery sautéed arugula. The warm, creamy scramble pairs beautifully with the fresh greens, creating a satisfying and flavorful morning meal that ignites your day.

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NUTRITION

430kcal
Protein
32.6g
Fat
30.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 Egg White

1/4 cup crumbled Feta Cheese

2 cups chopped Arugula

1 teaspoon Olive Oil

Salt (pinch)

Pepper (pinch)

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg white, and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Pour the egg mixture into the skillet. Let it sit for a few seconds until the edges begin to set, and then gently scramble the eggs with a spatula.

  • 4

    When the eggs are about halfway cooked, sprinkle in the crumbled feta cheese so that it slightly melts into the scramble.

  • 5

    In a separate pan, quickly sauté the arugula over medium-low heat for about 1-2 minutes until it wilts slightly but remains bright and fresh. You can add a tiny pinch of salt if desired.

  • 6

    Serve the warm egg and feta scramble alongside the sautéed arugula. Enjoy immediately while it's fresh and flavorful.

Egg and Feta Scramble with Sautéed Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Feta Scramble with Sautéed Arugula

YOUR SOLIN GENERATED RECIPE

Egg and Feta Scramble with Sautéed Arugula

A light but protein-packed breakfast featuring a velvety egg scramble enriched with tangy feta cheese and accompanied by peppery sautéed arugula. The warm, creamy scramble pairs beautifully with the fresh greens, creating a satisfying and flavorful morning meal that ignites your day.

NUTRITION

430kcal
Protein
32.6g
Fat
30.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 Egg White

1/4 cup crumbled Feta Cheese

2 cups chopped Arugula

1 teaspoon Olive Oil

Salt (pinch)

Pepper (pinch)

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg white, and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Pour the egg mixture into the skillet. Let it sit for a few seconds until the edges begin to set, and then gently scramble the eggs with a spatula.

  • 4

    When the eggs are about halfway cooked, sprinkle in the crumbled feta cheese so that it slightly melts into the scramble.

  • 5

    In a separate pan, quickly sauté the arugula over medium-low heat for about 1-2 minutes until it wilts slightly but remains bright and fresh. You can add a tiny pinch of salt if desired.

  • 6

    Serve the warm egg and feta scramble alongside the sautéed arugula. Enjoy immediately while it's fresh and flavorful.