Protein Apple Rice Pudding with Whipped Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Apple Rice Pudding with Whipped Goat Cheese

YOUR SOLIN GENERATED RECIPE

Protein Apple Rice Pudding with Whipped Goat Cheese

A light and protein-packed twist on traditional rice pudding, this dessert features tender, fragrant apple pieces and subtly spiced rice mingled with fluffy egg whites, all crowned with a dollop of creamy whipped goat cheese. Enjoy a harmonious blend of sweet and tangy flavors with a delicate texture that satisfies your dessert cravings without compromising your nutritional goals.

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NUTRITION

334kcal
Protein
36.4g
Fat
4.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1/8 cup White Rice

1 medium Apple, chopped

9 large Egg Whites

0.5 oz Goat Cheese, whipped

1 tsp Cinnamon

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Rinse the rice thoroughly and combine with 1/2 cup water in a small saucepan. Bring to a simmer and cover; cook on low heat until the rice is tender and has absorbed the water, about 15 minutes.

  • 2

    Preheat a non-stick skillet over low heat. Add the 9 egg whites and gently scramble until just set, being careful not to overcook to keep the texture light.

  • 3

    In a medium saucepan over low heat, combine the cooked rice, scrambled egg whites, chopped apple, cinnamon, and vanilla extract. Gently stir and let the flavors meld for 3-4 minutes, creating a warm, pudding-like consistency.

  • 4

    Transfer the pudding into a serving bowl. Top with a dollop of whipped goat cheese by gently stirring it in or serving on the side for a creamy contrast.

  • 5

    Serve warm and enjoy this protein-rich dessert that perfectly balances sweet, tangy, and comforting flavors.

Protein Apple Rice Pudding with Whipped Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Apple Rice Pudding with Whipped Goat Cheese

YOUR SOLIN GENERATED RECIPE

Protein Apple Rice Pudding with Whipped Goat Cheese

A light and protein-packed twist on traditional rice pudding, this dessert features tender, fragrant apple pieces and subtly spiced rice mingled with fluffy egg whites, all crowned with a dollop of creamy whipped goat cheese. Enjoy a harmonious blend of sweet and tangy flavors with a delicate texture that satisfies your dessert cravings without compromising your nutritional goals.

NUTRITION

334kcal
Protein
36.4g
Fat
4.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1/8 cup White Rice

1 medium Apple, chopped

9 large Egg Whites

0.5 oz Goat Cheese, whipped

1 tsp Cinnamon

1 tsp Vanilla Extract

PREPARATION

  • 1

    Rinse the rice thoroughly and combine with 1/2 cup water in a small saucepan. Bring to a simmer and cover; cook on low heat until the rice is tender and has absorbed the water, about 15 minutes.

  • 2

    Preheat a non-stick skillet over low heat. Add the 9 egg whites and gently scramble until just set, being careful not to overcook to keep the texture light.

  • 3

    In a medium saucepan over low heat, combine the cooked rice, scrambled egg whites, chopped apple, cinnamon, and vanilla extract. Gently stir and let the flavors meld for 3-4 minutes, creating a warm, pudding-like consistency.

  • 4

    Transfer the pudding into a serving bowl. Top with a dollop of whipped goat cheese by gently stirring it in or serving on the side for a creamy contrast.

  • 5

    Serve warm and enjoy this protein-rich dessert that perfectly balances sweet, tangy, and comforting flavors.