Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a comforting bowl of hearty chicken and vegetable stew enriched with tender chunks of chicken breast, vibrant carrots, celery, onion, and tomatoes simmered in a light chicken broth. Topped with soft, fluffy whole wheat dumplings, this dish offers a cozy, wholesome meal perfect for a balanced dinner that nourishes both body and soul.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
51.7g
Fat
10.1g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 cup Low-Sodium Chicken Broth (240g)

0.5 cup Diced Tomatoes (120g)

1 tsp Olive Oil (5g)

0.33 cup Whole Wheat Flour (43g)

1 Egg White (33g)

1 tsp Baking Powder (4g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by dicing the carrot, celery, and onion into bite-sized pieces. Mince the garlic finely.

  • 2

    Heat the olive oil in a medium pot over medium heat. Add the minced garlic along with the diced onion, carrot, and celery and sauté until they begin to soften, about 4-5 minutes.

  • 3

    Dice the chicken breast into uniform chunks and add them to the pot. Sauté for an additional 3-4 minutes until the chicken is lightly browned.

  • 4

    Pour in the low-sodium chicken broth and add the diced tomatoes. Bring the mixture to a simmer and allow it to cook for about 10 minutes, letting the flavors meld.

  • 5

    While the stew simmers, prepare the dumpling batter. In a small bowl, combine the whole wheat flour and baking powder. Add the egg white and mix until just combined.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings cook for 8-10 minutes until they are fluffy and fully set.

  • 7

    Give the stew a gentle stir to incorporate the dumplings and serve hot, enjoying the perfect balance of hearty chicken, tender vegetables, and light, fluffy dumplings.

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a comforting bowl of hearty chicken and vegetable stew enriched with tender chunks of chicken breast, vibrant carrots, celery, onion, and tomatoes simmered in a light chicken broth. Topped with soft, fluffy whole wheat dumplings, this dish offers a cozy, wholesome meal perfect for a balanced dinner that nourishes both body and soul.

NUTRITION

499kcal
Protein
51.7g
Fat
10.1g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 cup Low-Sodium Chicken Broth (240g)

0.5 cup Diced Tomatoes (120g)

1 tsp Olive Oil (5g)

0.33 cup Whole Wheat Flour (43g)

1 Egg White (33g)

1 tsp Baking Powder (4g)

PREPARATION

  • 1

    Begin by dicing the carrot, celery, and onion into bite-sized pieces. Mince the garlic finely.

  • 2

    Heat the olive oil in a medium pot over medium heat. Add the minced garlic along with the diced onion, carrot, and celery and sauté until they begin to soften, about 4-5 minutes.

  • 3

    Dice the chicken breast into uniform chunks and add them to the pot. Sauté for an additional 3-4 minutes until the chicken is lightly browned.

  • 4

    Pour in the low-sodium chicken broth and add the diced tomatoes. Bring the mixture to a simmer and allow it to cook for about 10 minutes, letting the flavors meld.

  • 5

    While the stew simmers, prepare the dumpling batter. In a small bowl, combine the whole wheat flour and baking powder. Add the egg white and mix until just combined.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings cook for 8-10 minutes until they are fluffy and fully set.

  • 7

    Give the stew a gentle stir to incorporate the dumplings and serve hot, enjoying the perfect balance of hearty chicken, tender vegetables, and light, fluffy dumplings.